Rider Nutrition

Nutrition for Performance

Its difficult when riding long distances to keep up both nutritional and carbohydrate intake. This can lead to problems such as dehydration, dizziness and stomach cramps.
Drinking water and the odd glucose bar can help to provide short term energy and can help with dehydration but can leave you feeling bloated.  
However sports energy drinks provide quick re-hydration to replace essential electrolytes lost in sweat and carbohydrates to boost energy levels.

Science in Sports

Science in Sports grew out of the desire to provide the best nutritional products and advice to athletes.
Initially Science in Sport’s grew in cycling thanks to the support and endorsement of the products by Chris Boardman, but it wasn’t long before the products were adopted by all types of sports including rowing, football, rugby and cricket if fact anywhere where energy is expended over a long period of time.

Today the products are split into three distinct areas:
Re-hydration – Go Electrolyte  
Energy – PSP22 and GO-BAR  
Recovery – REGO

	Introductory Pack	Introductory Pack A great way to sample the benefits of using the Science in Sport range of Hydration, Energy and Recovery products.	£11.00
	Re-hydration - Go Electrolyte 1.6kg	Re-hydration - Go Electrolyte 1.6kg Supplied as a powder the electrolyte is mixed with water to provide Hypotonic Energy for fast rehydration and sustained energy.	£20.00
	Re-hydration - Go Electrolyte 500	Re-hydration - Go Electrolyte 500 Supplied as a powder the electrolyte is mixed with water to provide Hypotonic Energy for fast rehydration and sustained energy.	£8.50
	Mixer Bottle	Mixer Bottle A 800ml mixer bottle, with graduations marked on the side of the bottle for the correct mixing of Go, PSP 22 and Rego. The bottle has a sports valve top for easy drinking. Simply pour	£3.00
	Energy - PSP22 1.6	Energy - PSP22 1.6 Supplied as a powder, this fast acting high energy drink is ideal for long periods of exercise or when you need that extra boost, can be used in high concentrations for the ultimate	£20.00
	Energy - PSP22 500	Energy - PSP22 500 Supplied as a powder, this fast acting high energy drink is ideal for long periods of exercise or when you need that extra boost, can be used in high concentrations.	£8.50
	Recovery REGO 1.6	Recovery REGO 1.6 It can take about 48 hours to replace muscle glycogen stores when relying on normal carbohydrate diet. In the meantime you could face chronic exhaustion.	£26.50
	Recovery REGO 500	Recovery REGO 500 It can take about 48 hours to replace muscle glycogen stores when relying on normal carbohydrate diet. In the meantime you could face chronic exhaustion.	£9.00